Chicken, Quinoa, Kale, & Broccoli

Here’s a grain free meal idea as I start my health journey to healthy teeth, and gut health.

Prep time: 30 mins

• Chicken breast organic
• Kale
• Broccoli
• Frozen quinoa
• Seasonings

You could also substitute the chicken with vegan chikn.

A few days ago, I decided that in order to get my teeth health back on track and to minimize the acid in my stomach I was gonna try this grain free diet. With the grain free diet you take out all grains from cakes, cookies, pastas, breads, etc. I read that it’s suppose to slow down teeth decay and slow down stomach acid. So I thought, I most definitely will give this a try. What’s the harm in doing it?


One Pot Spaghetti

Prep time: 35 mins -45 mins

Seasonings of choice
Ground Turkey
Fire Roasted Garlic diced tomatoes
Garlic Basil spaghetti sauce
Extra Virgin Olive Oil
Spaghetti noodles

1. Chop onions (1/2 of an onion)
2. Add olive oil to the pan.
3. Add everything into the pot; adding water (2 cups) except spaghetti sauce.
4. Cook until everything is done.
5. Once everything is done add in the spaghetti sauce.

This is half way through the process

Homemade Cough Syrup

As this cold season is approaching us I decided that i was going to make some homemade cough syrup at home for my household. So i went to the store and grabbed what I needed to make some. I remembered as a child when my grandfather would make this stuff and give it to us at night time before bed. It’s just the little memories like that, that keeps my mind at ease knowing of what a great grandfather he was.

You’ll need the following:
1. Raw unfiltered honey
2. Apple cider vinegar with the mother
3. Ginger root
4. Garlic cloves
5. Peppermint
6. Mason jar of any size you prefer
• Add 4oz of hot water
• Equal amounts of honey and apple cider vinegar.
• Chop up ginger root and garlic cloves (maybe like two cloves and a few slices off of the ginger root)
• 3 peppermints
• Mix all of it together inside the mason jar.
• Let ot sit out with the mason jar closed over night, it doesn’t need to be refrigerated. The longer you let it sit, the stronger and better it will be.
Other alternatives you can use if you don’t want to make homemade cough syrup is you can use collodial silver or black elderberry syrup.


Within these last few days I have been feeling like something is about to harvest in my life. And I have been asking  myself, “ What actually is a harvest?” and “What does the bible say about harvesting?” So, I looked up the word harvest and here’s what I found: Harvest- is the process or period of gathering crops. But in the bible a harvest can mean many things. Like it this scripture:  

Hosea 6:11 (ESV) “For you also, O Judah, a harvest is appointed.When I restore the fortunes of my people,”

It’s considered a season or an appointed time. So i feel like The Most High is preparing me for something greater than me. And by me harvesting it means that I am collecting all of the armor needed for the battle in order to birth out something fruitful for the kingdom.

I’ve also noticed that I have been sending a lot of my time working on myself and the things that I’ve been feeding my spirit with that may not be beneficial to where HE is taking me. I also understand that some things must be made new and all of the old things must be laid to rest. Like I need to really work on my foul language, my negative ways of thinking , and sometimes the excessive talking that I do. I do however, understand that these things will not happen overnight, but he will heal me from all of these things so that I can walk into my truth and into the kingdom.

My latest obsession

Today I spent a lot of time on youtube watching very informative videos. I’d say that i was very productive today! I’m sure after eating McDonald’s I’ve gained five pounds (lol). Then for the most part of the day I spent it on Instagram looking at Labradoodles. They are the cutest! I think that I am literally obsessed!!! So much to the point that I put one on my wallpaper. What’s some of the things that you all are into? Please feel free to leave a comment Below….😊

New Beginings

As we usher into this new month I notice that God is really dealing with me. I can tell that there’s about to be shift of energy. All things new. It feels like it will be a season of healing, restoration, growth, renewal, patience, and love. I believe that all the things that i spoke into exsistence will finally come to pass and I will be fruitful in HIM. On this blog you will began to see, and hear me share so much of my life and testimonials with you. It’s still a lifestyle blog but however, it will geared around my faith as well as me still sharing recipes, scripture, life, music and love. My blogs will be a lot longer and more intuitive with you all. So, sit back and enjoy this harvest with me becasue as I prepare for the harvest all of it will bloom in the Spring!

Judgement & Fear

All my life I have wanted to sing praises to The Most High and entertain those around me, but as time went on I started to doubt myself. I would go through different seasons just not feeling up to it, or just feeling like my passion for music was just gone. There were times where I felt like I was always being pressured into doing secular music because of my appearance and because of my children. Everytime I would have a studio session involving something secular something would go wrong. This went on for years and it wasn’t like I was trying to run from my calling. It was like The Most High was showing me, that this wasn’t the way to go. I believe that everyone has a written purpose in life and a story to tell. Sometimes these stories inspire others to walk into their purpose as well. So one day, I woke up and I said, “I am not going to let the opinions of others define what I do nor judge me!” So from then on I’ve been writing music evvery chance that I get and singing praises to The Most High.


A part of being you is accepting the physical things you can not change and embracing it. Once you unlock the power of confidence and self-worth thats inside of you. You can then began to love yourself more. Loving yourself in a non selfish way unlocks so many dimensions to who you are as an individual. Don’t be afraid to live your life bold and unique. Instead teach those around you to do the same. Just remember, ” No one can truly love you, until you love YOU!”

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